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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- 7 Things To Know To Control Your Sense Of Taste
- 3 critical reasons you have cellulite...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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7 Things To Know To Control Your Sense Of Taste
Dear Reader,
It's no secret that our taste buds have a whole lot to do with our preferences for some foods over others. But there are still some surprises in just how deeply those preferences are tied to the very natural survival instincts of the body. Yes, even in our modern world, survival instincts remain very strong, and as it turns out, still rather active.
1. You can't see your taste buds, those bumps on your tongue when you say "ahh" are called fungiform papillae and each of those has six taste buds buried under the surface. Special receptors in the taste bud themselves allow us to tell the difference between sweet, salty, sour and bitter, as well as a potential fifth taste known as umami (savory), by sending a message to the brain. What's more, there are taste buds on the roof of the mouth, the throat and even in the stomach.
2. Not everyone has the same number of taste buds, on average an adult has from 2,000 to 10,000 taste buds. Anyone with more than 10,000 is considered a supertasters since these folks do taste things more intensely than the rest of us. A sensitivity to the bitter taste is likely why they don't like veggies all that much. These people may also find some desserts to be too much in terms of sugar taste.
3. Taste and flavor are two different things. Taste is the thing your taste buds react to, flavor is a combination of taste and smell, and something known as retronasal olfaction, or how your brain registers when you eat something. The scent message combines with taste to give you flavor.
4. Our taste buds keep us alive. These natural body structures tell your brain if it should swallow what's in your mouth. Infants are born loving the sweet, hating bitter because natural sugar is the best brain fuel there is. Bitter is the cue for something poison. The taste system came into being to protect a baby who doesn't know what is good and bad for itself yet. Sodium, essential for keeping our nerves and muscles working, might be the reason for craving salty snacks.
Continues below...
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3 critical reasons you have cellulite...
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7 Things To Know To Control Your Sense Of Taste Continued...
5. Flavor preferences aren't set for life. You can train your taste buds to like
different things. While we learn what foods are good by watching parents and
friends, the palate can be expanded - try pairing a veggie with cheese for instance,
or roasting to pull out the natural sugars. Eat with someone who really enjoys
a new food, or someone who you admire, and this helps you expand your taste range
even more.
6. Taste can fluctuate with hormones; just ask any pregnant woman about the changes in taste that come with pregnancy. Often she can't eat veggies in the early months, likely in response to an age old reminder that bitter taste and poison are linked, and the brain is sensitized to this in an effort to protect the baby. Pregnant women also tend to crave foods that are high-energy sources, something very much in demand during pregnancy.
7. Taste buds constantly regenerate. Our taste buds go through a life cycle, anywhere from 10 to 14 days. Burning your tongue on hot things can kill taste buds, but they do grow right back. Though our taste remains robust as we get older, the ability to distinguish bitter taste does go down in women as they go through menopause. This may be due to certain receptors in the brain no longer working once the childbearing years are over.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.womansday.com/health-fitness/7-things-you-didnt-know-about-your-taste-buds-119709
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